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Promoting a healthy gut

PostPosted: Sat Jan 14, 2017 12:59 am
by Jette
This short article by nutritionist Christine Bailey summarises her 5-step plan for improving gut health (and provides a plug for her book on the subject): ... ealth-diet

Re: Promoting a healthy gut

PostPosted: Tue May 16, 2017 4:47 am
by spodaddyo
Thanks, Jette! Great info succinctly presented. I think with the exception of the recommended dairy this fits snugly within the program.

At the LA one-day seminar I heard Dr. Jelinek basically say that the biome should thrive on an OMS diet. Lucky us!

Be well, everyone.