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Having given us the 'Betrayal' series on Autoimmune Disease in late 2016, Tom O'Brian is back with another video series, this time on youtube.

1) The first video addresses how to heal the gut after exposure to anti-biotic treatment and includes instructions for how to prepare gut-healing apple sauce / stew. Apparently the pectin in the apple skins helps repair the gut lining.

https://m.youtube.com/watch?v=yxX8MlZN8 ... 6a5cd0cdd5

2) The second video seeks to explain wheat sensitivity and gluten intolerance. While we do apparently need some gluten, Tom O'Brian identifies the gluten in wheat, barley and rye as being bad for everyone's gut. Wheat, argues the presenter, poses additional problems for our brains:

https://m.youtube.com/watch?inf_contact ... MYag9YS8JE
The Gut Microbiome is KEY to optimal health.
The OMS site & forum are brilliant! Thanks, everyone! :D
Thank for the video!
Diagnosed 2006
OMS 18th September 2014 & loving it!
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