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Storting 13 February:


Episode 1 - The Gut: The Root Cause of Modern Disease

Episode 1 explores the complex relationship between the gut and most modern disease. The gut is not a system that merely helps us digest food and eliminate waste. It is vital for all other systems of the body, and is critical for immunity, hormone balance, weight management and a healthy mind. This episode explores why the modern gut is so damaged, and provides practical tools for healing.

Why Gut Health is important
Influences of gut health on mental health, diabetes, obesity, skin issues, autoimmune disease, and autism etc.
Causes of poor gut health
Diet (SAD diet)
Wheat (Glyphosate + Zonulin)
Intestinal Hyperpermeability (“Leaky Gut”) and Chronic Inflammation
Leaky Gut Repair
Removing the Triggers
Eating Organic
L-Glutamine and other Supplements (Marshmallow, Aloe etc)
Episode 2 - IBS, Acid Reflux & SIBO

This episode explores the topic of irritable bowel syndrome (IBS), as well as its hidden underlying causes. Digestion is a major issue for many Americans. Sixty to seventy percent of all medications in the US pharmacopeia are for digestive problems. Constipation, diarrhea, and bloating all plague the western world. This episode finds surprising underlying causes, and gives viewers tools to overcome this naturally.

The Impact of Stress on Digestion
What causes it, and what can we do about it? (Understanding food pH)
Do antacids exacerbate the problem?
Alternative options: Apple cider vinegar, slippery elm, magnesium
Improving vagal tone
Eating habits
SIBO (Small Intestine Bacterial Overgrowth)
Causes, Symptoms and Tools for Recovery
Episode 3 - The Gut-Brain Connection: Gut Solutions for Depression, Anxiety, ADHD and Dementia

Episode 3 explores the two-way relationship between the gut and the brain. Conventional methods of treating mental health issues are so focused on the brain that they often ignore the whole body. This episode explores a holistic approach to mental health, including depression, anxiety, neurodegenerative disease, and more, and provides effective, whole-body solutions. A better solution to mental health issues may include a gut repair protocol, which comes without the side effects.

The Gut-Brain Connection
The Problem with SSRIs - Not Getting To the Root of the Problem
Natural Tools For Improving Gut health and Mental Health
Reducing Inflammation
More gut repair protocols
Diet (Plants + Fiber)
Episode 4 - Uninvited Guests: Parasites, Candida & Obesity

A healthy gut depends on a delicate balance of microorganisms. When these tiny creatures get out of balance, poor health follows. This episode explores the topics of parasites and candida (fungal overgrowth). These stealthy creatures can wreak havoc on an individual, without them ever knowing they were hosting these uninvited guests. The symptoms of these imbalances may surprise you. Episode 4 opens the lid on these epidemics, and provides practical gut solutions.

Parasites - Prevalence, Symptoms and Solutions
Opening Drainage Pathways - How and Why
Candida - a hidden cause of brain fog and obesity
What is Candida
Causes and Symptoms
How Candida Can Cause Weight Gain & Obesity
Tools for Recovery
Diet and Supplements (Antifungals)
Episode 5 - Staying Healthy In Our Toxic World

This episode explores the relationship between toxicity, the gut, and poor health. Toxins are all around us, and can even be found in places you may not expect. All of these toxins, whether they be from personal care items, our foods, or our environment, all have the power to damage our gut. As we’ve learned, you cannot be truly healthy without having a healthy gut. Episode 5 exposes hidden causes of toxicity, so you are equipped to protect your gut.

Environmental Toxins
Heavy Metals
Food-based Toxins
Artificial flavors & Preservatives
Principles for Healing
Episode 6 - The Gut, Autism, and Poop Pills.

Part 1 of Episode 6 takes a deep dive into the microbiome. The key to a healthy gut is a diverse microbiome, consisting of all the different species in favorable amounts. Part 1 expounds on how we receive our microbiome and the role of probiotics and fecal transplants. Autism spectrum disorder is also discussed, and effective cutting edge protocols are presented. Part two of Episode 6 explores the integral role of the gut on hormonal health.

A Diverse Gut is a Healthy Gut
Inoculation - The Impact of Caesarean Birth
The role of Probiotics
Fermented Foods
Fecal Transplants/FMT
Improving the Gut for Hormonal Health
Episode 7 - Not ‘Eating for Two’; Eating for Trillions.

What would our bacteria prefer to see on our plate? Episode 7 explores the importance and impact of diet on our microbiome. You’ll learn what to eat to enhance your gut, and improve your health.

The Varied Diet
Plant Fiber
Anti-inflammatory diets
With Tumeric, ginger, aloe
Food Sensitivities
Episode 8 - Getting Down & Dirty: Practical Solutions For Gut Health

Episode 8 encourages viewers to take their gut health into their own hands. This about fuelling your microbiome, and thus your health, with everything nature has to offer. Covering the topics of stress, breathing, mindfulness, sleep and getting outdoors, this episode provides practical daily tools to enhance your health. Episode 8 also covers handy protocols and testing suggestions to get your started on your journey to health.

Breathing & Meditation
Tying it all together: Practitioner protocols
Where to Start: Testing and Tools
The Gut Microbiome is KEY to optimal health.
The OMS site & forum are brilliant! Thanks, everyone! :D
That's quite a plate full of listening. I might take a belated look, cheers for sharing.
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