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Hi there,
I am doing quite well on the OMS diet but I have got a terrible sweet tooth... now I would like to know if there are any problems with taking honey. Does anyone know? ?? I would be greatful for some advice.
Hello Jule,

Everything in moderation but no saturated fat in honey so it is good. Other choices for sweeteners include agave, maple syrup.

Glad to hear the OMS diet is going well.

Developed 5 May 2011, Diagnosed 4 Aug 2011, OMS 15 Sept 2011, Gluten-Free 22 February 2012, Recovery declaration 2 September 2014, recanting of recovery declaration due to relapse 14 October 2019.
Fresh dates. You only need 3-4 for a sweet tooth fix and are full of fibre. Yum yum
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