Does anyone have ideas for low fat candy for special occasions or is everything off limits. I'm a bit confused about saturated fat. As long as one stays under 15 g a day, does it matter where the saturated fat comes from?
The less you have of saturated fat the better you do, those under 10 grams a day fared even better.
Does it matter where it comes from yes some saturated fats are even worse than others.
For example hydrogenated fats, fried fats, palm oil, vegetable oil, altered fats.
Only you can decide how much is too much or too often.
Taste buds do change and what is enjoyed today may be replaced with something else later and taste just as good.