Hi Everybody,

Currently I have incorporated Stevia in my diet instead of Sugar. I still have few questions. There are lot of forums on OMS which say that even sugar substitutes are not necessarily good for you. I have also read posts that Agave, Honey or Brown sugar are not good. I wanted some advise with regard to it. Also can someone please tell me if it is safe to use stevia instead of sugar? I see a lot of views on this post but no comments from the people who practice OMS diet. I would really appreciate if someone can kindly share what they are using instead of sugar.Thanks