shawncaroline wrote: And what can we dip your lobster/crab meat in? I have not found a substitute for that.Shawn
This may or may not fit the bill for you, but you can adapt the basic ingredients. I love it as an artichoke dip or substitute for mayo or sour cream -- I don't really measure, just make it as thick or thin as I want.
1 cup unsweetened plain soy yogurt (try Wildwood if it's available near you)
2-3 cloves garlic
zest from 1/2 lemon
juice from 1 lemon
1/2 tsp agave nectar (I use honey to taste)
This is from the phenomenal cookbook Appetite for Reduction by Isa Chandra Moskowitz -- it has complete nutritional info for low-fat vegan recipes.