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I know yogurts are not on the diet, but I am HOPING that greek (which is non-fat) yogurt is allowed.
Any feedback would be appreciated...
Its not abut the fat content in yogurt , which is of importance to, but more a specific molecule in all dairy that are suspected to mimic human myelin and therefore cause inflammation targeted at the nerves.
Low fat yoghurt is mentioned here:
http://www.overcomingmultiplesclerosis. ... ot-to-Eat/

Try making your own soy yoghurt - it really is delicious, better than dairy greek yoghurt in my opinion!

Diagnosis Dec 1998 OMS Feb 2010 Retreat Feb 2012
Can anyone recommend a UK source for a non-dairy yogurt starter culture?
The UK home cheese making websites don't seem to have non-dairy cultures, you could use a live soy yoghurt such as Soljade as your starter. You do have to use honey or glucose to feed the culture whatever culture you use as soy milk doesn't have natural sugars such as lactose in cows milk.
The Vegetarian and Vegan foundation website has a great dairy free guide - they may know more about cultures.
http://www.vegetarian.org.uk/campaigns/ ... -guide.pdf

Diagnosis Dec 1998 OMS Feb 2010 Retreat Feb 2012
Thanks Wendy! :)
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