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Why does Budwig combine flax oil with quark?

What can be used instead of quark (to avoid dairy)?

Is it just as beneficial to take flax oil alone?

Thank you,

Quark is processed and to be avoided plus it is dairy based. Flax oil is best got direct from somewhere the freshly presses it like flaxfarm.co.uk
2 posts Page 1 of 1

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