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Hey All

Is there an OMS alternate to butter / margarine that is OMS diet complaint?

I like my toast, I like my Marmite on my toast, but I really would like a spreadable substitute for butter or marg on my toast between the toast and the Marmite?

I was looking through the ingredients on all the margarine in the local stores, all the "healthy ones" include coconut and palm oil extracts, so is there anything spreadable that has a buttery mouth feel that fits in the diet?

I'm not looking for oil unless it is as a spread, I don't mind a drizzle of oil on a salad, or a pita bread, but I would love to find a spread for toast.
Be well, live long and prosper!
Avocado is my butter.
I love marmite too, they go well together.
Thanks Blueberry!

I'll give that a try.
Be well, live long and prosper!
Farrier wrote: Thanks Blueberry!

I'll give that a try.


Your welcome, your in for a treat!
I like to use flax oil on toast with vegemite!

I also use tahini and honey for a sweet treat occasionally.

And yes to avocado.
Hummus is another good one.
Dx 1992 OMS 25-2-09
I eat home made hummus on home made bread all the time, but I can't see me using hummus between the toast and the Marmite! :shock:
Be well, live long and prosper!
A little bit of EV olive oil works, but spread it fast.
OMS since 17/08/2015
Diagnosis 28/05/2015 - 22/09/2015
Thanks Rositta, Kashu and Diggity!
Be well, live long and prosper!
9 posts Page 1 of 1

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