Hi. I'm fairly new to the OMS diet. I stopped drinking cows milk years ago and I've not eaten cheese for almost a month. I love cheese too. I've not been using butter but I have been using Pure soya spread which I've noticed has palm oil in it as do a lot of spreads. I wondered if anyone had any recommendations? Also what's wrong with bread? Any help greatly appreciated. Feeli
Nothing wrong with brad but some breads are better than others, read the ingredients.
Depending on filling you might not need a spread. Hummous is nice, mashed avocado is nice, thin sliced tomato is nice.
I avoid palm oil for both the oms reason and because of the environmental impact.