Sheep and goat vegetarian cheese and yogurt
Posted: Sat Jan 07, 2017 10:31 pm
Is this permissible on the OMS diet please
Re: Sheep and goat vegetarian cheese and yogurt
Posted: Sun Jan 08, 2017 7:42 am
Sheep and Goat cheese is still animal product dairy, and is not part of the OMS diet.
You can make your own cheeze (intentional vegan spelling), alternatives, and use nutritional yeast to give a cheesy flavor to things.
There are nut cheese alternatives that are pretty good, look for youtube videos by Miyoko Schinner and her cookbooks.