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Sheep and goat vegetarian cheese and yogurt

PostPosted: Sat Jan 07, 2017 10:31 pm
by Jossy
Is this permissible on the OMS diet please

Re: Sheep and goat vegetarian cheese and yogurt

PostPosted: Sun Jan 08, 2017 7:42 am
by Farrier
Sheep and Goat cheese is still animal product dairy, and is not part of the OMS diet.

You can make your own cheeze (intentional vegan spelling), alternatives, and use nutritional yeast to give a cheesy flavor to things.

There are nut cheese alternatives that are pretty good, look for youtube videos by Miyoko Schinner and her cookbooks.