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I have Just started reading overcoming multiple sclerosis & i have a question.
It advices to avoid cows milk & dairy products because of the protein in cows milk & its effects on MS....does that include goats cheese, goats milk etc...??
Thanks x
Yes it includes all animal dairy products, milk, cheese, yogurt, whey, etc. from cows, goats, sheep, asses, camels, dogs, cats, giraffes, I used to be a cheesaholic, and some of the cheeses that I lved the best, were combined cow, sheep and goats milk mixed cheeses.

There are youtube videos, cookbooks and blogs that are full of information about Vegan Cheeze, they spell it with a 'z' instead of the 's'!
Be well, live long and prosper!
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