32 posts Page 4 of 4
Yes, you can take whey protein but I suggest you just consult any health dietitian as well. But I suggest eat healthy nutritious food like chicken breast, eggs, fruits, veggies, dry fruits instead of this, don’t get mad about achieving that aesthetic look which every guy want.
Whey protein should be avoided if you are following OMS, and equally should also be avoiding chicken breast and whole eggs.
32 posts Page 4 of 4

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