That reminded me of the very good mr motivator CD the MS resources site produced it is great and covers seated exercises too. Or is pennies or even free.
I am seeing a consultant for some hip problems I have been having. I have a labral tear to the left hip which causes me very severe pain and mobility restrictions ( I can only walk for about 10 minutes before the pain becomes very severe and running or any flexion of the hip exercise are all out of question... before operating to fix the labrum consultant is double checking the cause of the pain is from the torn labrum ( ring of cartilage in the socket of hip joint ) I will soon have a further test (MUA with steroid injection ) in passing, I was told yesterday that I have muscle wastage of that same leg. So I am trying to think how I could promote muscle regrowth without aggravating my injury... my understanding is that you need to exercise the muscle as well as eat the proteins and amino acids. I'm thinking more fish and mushroom rather than any supplement. I need to see if physio could be prescribed... What do you think? It goes without saying that this hip problem is a bit of a bummer ( that's the technical term...) as I'm about to celebrate 2 years out of the wheelchair thanks to OMS but I'm losing my mobility and ability to exercise again! ( I don't have a positive diagnosis of MS, only just ever had the symptoms so it is possible that those new problems are related to the undiagnosed condition I have... Any thought would be very welcome !
Thank you OMS friends!