What kind of exercise do you do? How many times a week and how long do you go for? I've been trying different workouts and when I train too hard I'm incapacitated the next couple of days. Does anyone have beginner tips?
I'm not the biggest exerciser, partly due to fatigue and partly as it is the one part of the OMS programme that I find it hard to motivate myself to do.
My main exercise is walking - 20 minutes each way to work and 1.5 miles if I want to walk to the supermarket, which I do about twice a week. When motivated I do light weights work at the gym or half an hour on any of the cardio machines. Probably only 2 or 3 times a month, though.
I think the best tip is listen to your body and build up slowly so you don't end up incapacitated for a couple of days, which I think is your body trying to tell you not to push it. There are plenty of exercise pros who would have more experience, though.