A year ago I was cycling 20 - 30 miles a couple of times a week and had just built up to 40 miles,feeling fit and feeling pretty good.Then I hurt my knee- had physio etc -knee ok. Then this August I hurt my knee(different to the first injury) on very gentle cycle. Have had an MRI and have been told that there's lots of wear and tear and inflammation, probably arthritis. I feel so upset. I've lost all my fitness my fatigue is worse and now I'm worried I won't be able to cycle like I used to. I could cope with my ms symptoms before but I feel gutted now. I will be going to physio again. I usually just get on with things but this has really brought me down. Any one got any advice? Please be kind -feeling fragile!!
Be kind to yourself, focus on what you can do and are doing to help your body heal and recover.
The up side of a plant based diet and no dairy is it will be kinder to your body and arthritis can be I feel deeply rooted in the western diet.
You might like to read the page on arthritis on https://www.drmcdougall.com/index.php
Are you immersed in the OMS plan, how is you vitamin d.