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Hi all,

Found this website and wanted to pass it on: http://activemsers.org/home.html

There are some good ideas for fitness and staying active, and though he doesn't follow OMS I really like his attitude..

Dx 03/02/14
OMS 14/07/14
Thanks Jenny, an interesting site. I take loads of exercise and was wondering if one can do too much. I haven't seen any indications that that is the case. If you want a good book that helps on diet to sustain you through exercise try Brendan Brazier's Thrive - mostly OMS friendly.
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