Hi all
I have had mobility issues for the past 3 years (I need to use two crutches to walk, and can't walk any great distance). I have been trying various types of exercise since my mobility failed, and I think I have found something that will really help me.
My main problem is weakness in the hips. After my initial relapse, my physio set me some Pilates-type exercises, and I also used a static bike at the hospital which I found to be beneficial. I had thought I would get an exercise bike to use at home, but, having tried a few at the local gym, I realised that not all bikes are the same! Some worked my legs in a different way, and some I struggled to climb on to at all.
After trawling the internet, I found this mini-stepper: http://www.amazon.co.uk/Sports-MAXOfit- ... ni+stepper
I have been using it for about a week now, and am already feeling the benefit. Usually I struggle to stand upright without my crutches, but the handle on this stepper means that I can stand upright, and keep my legs in a 'normal' alignment whilst exercising. It's also small enough to have in my flat, and relatively easy to move. Also, not a bad price! I can really recommend it for anyone looking to strengthen their leg muscles who has issues with mobility.
I am already noticing that I am walking in a more upright fashion, even when I am indoors on just the one crutch.
Hope someone else may find this useful.
Rachel
I have had mobility issues for the past 3 years (I need to use two crutches to walk, and can't walk any great distance). I have been trying various types of exercise since my mobility failed, and I think I have found something that will really help me.
My main problem is weakness in the hips. After my initial relapse, my physio set me some Pilates-type exercises, and I also used a static bike at the hospital which I found to be beneficial. I had thought I would get an exercise bike to use at home, but, having tried a few at the local gym, I realised that not all bikes are the same! Some worked my legs in a different way, and some I struggled to climb on to at all.
After trawling the internet, I found this mini-stepper: http://www.amazon.co.uk/Sports-MAXOfit- ... ni+stepper
I have been using it for about a week now, and am already feeling the benefit. Usually I struggle to stand upright without my crutches, but the handle on this stepper means that I can stand upright, and keep my legs in a 'normal' alignment whilst exercising. It's also small enough to have in my flat, and relatively easy to move. Also, not a bad price! I can really recommend it for anyone looking to strengthen their leg muscles who has issues with mobility.
I am already noticing that I am walking in a more upright fashion, even when I am indoors on just the one crutch.
Hope someone else may find this useful.
Rachel