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I have just started doing some exercise after a long break. I did some weights yesterday and have flu like symptoms today. This has also happened after jogging. Headache, chills, sweats etc.

Has anyone else experienced this.

Thank you
If you have had a long break from exercise then I think you need to place your self and ease in gently
Might sound like something called Jarisch-Herxheimer Reaction I experience sometimes


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