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Flu like symptoms the day after exercise

PostPosted: Thu Mar 09, 2017 7:37 am
by Jane M
Hi,

I have just started doing some exercise after a long break. I did some weights yesterday and have flu like symptoms today. This has also happened after jogging. Headache, chills, sweats etc.

Has anyone else experienced this.

Thank you

Re: Flu like symptoms the day after exercise

PostPosted: Thu Mar 09, 2017 8:33 am
by veg
If you have had a long break from exercise then I think you need to place your self and ease in gently

Re: Flu like symptoms the day after exercise

PostPosted: Sat Mar 11, 2017 12:25 pm
by rg1467
Might sound like something called Jarisch-Herxheimer Reaction I experience sometimes

See

http://www.rmaxinternational.com/flowcoach/?p=33