Exercise

Hi all

My fantastic PT has been helping me create an exercise routine I can do at home. She has been doing some research and found a guy called Trevor Wicken on YouTube who runs the MS Gym. Google him - there are lots of free exercise videos specifically for people with MS.

Rachel

Will do thank you for heads up

I'm elated about this guy too. It's a lot of persistent work, but in the end it does miracles.

You can't overestimate the value of consistent exercise for overall health, mentally and physically. It doesn't necessarily need to be intense exercise though. Eastern "Internal" arts offer an alternative to the frantic pace of most western approaches to exercise and health development. It's good to know there are alternatives. Tai Chi is one the best low-impact, moderate exercises you can do for all of the body's systems, including the immune system and helping with balance. I have found that the eastern arts such as Tai Chi and Qigong provide a simple and quick way to maintain my heath and energy levels as well keeping me fit. I have found some good tips and techniques here https://abundantpeace_b0cb.gr8 .com/

I am feeling the need to revisit my exercise routine and daily commitment, I guess it is November blues setting in though I did manage to do some pot planting today which was a mood lifter.

Hello RACHEL77. I read your forum post and discussion from others as well. I found it's a great discussion to aware people with some valuable information. Can we include people who have joined MS GYM.