So, when I eat anything made from grain, the negative results are immediate and long lasting; sneezing and grogginess, lots of snot, extra clumsy, it's not good. And, with all of the incredible health benefits of raw virgin coconut oil, how on earth can it be bad for us? The Wahls Protocol emphasizes (carefully sourced) organ meats, why is the OMS approach so against meat? Also, the phyto-estrogens in soy, not to mention the GMO nature of most soy, makes me shy away from it. Currently I eat a lot of carefully sourced organ meats, wild caught fish/seafood, no chemical/noGMO fruits and veggies, raw goat milk/yogurt/butter and raw virgin coconut oil, as well as a plethora of raw nuts and seeds. I use cacao powder and maca and yucca and stevia, along with cold pressed fish oil supplements.
There is at least one long thread on coconut oil and why not.
If you are eating meat then that is your choice but please don't look here for it's fine as it does not fit into OMS and what we follow.
If you have identifed a food that does not agree with you then it is logical to not comsume it. Grains are included on OMS but obviously not if you find they personally don't fit with you from the symptoms you experience. There are many other foods to be enjoyed.
I don't personally do any soy products.
There are simalarities across Wahl's and OMs there is a thread that covers it.