I started drinking soya milk with cereal a couple of months' ago as at a loss for what to have for breakfast on this diet. My acne has got much worse and I have been thinking for a while it might be the soya milk. I just looked it up on the web and am stunned by all the information confirming that it can cause acne, either as an allergic reaction or due to the large amount of oestrogen in it. Does anyone else know about this, and I am so disappointed, I will have to stop consuming it and also have successfully converted my daughter to soya milk from cows milk but now concerned about her drinking it after what I have read. I have read about Almond milk but it is very very expensive...
Try rice or oat milk, they are reasonably priced. I like rice milk.
Or make your own - even cheaper and easy! Some recipes here:
Also, put some rolled oats in a bowl, add water and stir. It goes all milky, just add nut and fruit and you have muesli ! I like raisins, hazlenuts, banana and stewed rhubarb.