I use coconut milk or almond milk in my food. Its so good for us too as very high in B12, Vitimin D etc. Makes for lovely smoothies.
When I say coconut milk and almond milk, i am talking about milk which is on sale in supermarkets. The coconut milk i drink is only 8.3per cent and the rest is spring water, and enriched with B12, D, and calcium, perhaps i should have made it more clear but at 4am in the morning i wrote it off quickly.
I notice a conversation on the boards about Soya which is so bad for us in its true form as it is high in omega 6, but yet its fine if its in milk, so what is the difference? Thank you.
For anyone's information i actually have the book Overcoming MS and can quote from any page if so challenged. I find the book very useful and in the main i follow it but i cant stomach dairy, have a sensitivity to Soya, so the only option left for me is coconut, and almond milk. I eat no other form of sat fat so 8.3 percent in a glass of milk is hardly going to harm me yet soya would. Since i have been drinking my milk my fatigue levels have improved.