Hi community,

I'm reaching out to any cis-women out there who are in their 20s/30s/40s, who have tried a fasting diet and got hot flashes from it or menopausal symptoms. I was doing a 18:6 several days a week with one 24 hour fast and began getting hot flashes at night - soaking the bed hot flashes. I'm 38 so HOPEFULLY 10 more years until I'm due for menopause!

Has anyone had this experience as well? There is some research out there that intermittent fasting for pre-menopausal women is not the best...

https://www.precisionnutrition.com/inte ... ting-women