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Many thanks for posting this link, Heather. Really interesting stuff. I already aim for a 16:8 fast on a daily basis but there is obviously a case for adding in a regular 72 hour water fast as well.
The Gut Microbiome is KEY to optimal health.
The OMS site & forum are brilliant! Thanks, everyone! :D
Agreed - something we should all take note of. Am currently not finding the will power to fast at all, but as a teacher just embarking of the school hols I am hoping to be able to reknew my efforts with this. New information is always a good motivator. Thank you.
Thanks for sharing! I've been fasting from past 2 weeks.
4 posts Page 1 of 1

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