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Many thanks for posting this link, Heather. Really interesting stuff. I already aim for a 16:8 fast on a daily basis but there is obviously a case for adding in a regular 72 hour water fast as well.
The Gut Microbiome is KEY to optimal health.
The OMS site & forum are brilliant! Thanks, everyone! :D
Agreed - something we should all take note of. Am currently not finding the will power to fast at all, but as a teacher just embarking of the school hols I am hoping to be able to reknew my efforts with this. New information is always a good motivator. Thank you.
Thanks for sharing! I've been fasting from past 2 weeks.
Thanks for the helpful info. She helped me a lot. I have been starving for a week and I feel great.
Thank you for the interesting info! I tried fasting diet several times. However, TBH, it's a bit hard for me to cope with the fast feeling. I've recently came across with the https://betterme.world/articles/does-tea-break-a-fast/ article, and I'm thinking to try the diet once again. Maybe someone else can share your own experience and tips? How you manage to cope with the feeling of hunger?
Thank you very much! It will be useful to me because I am experimenting with many diets and meals. https://seriale.best/
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