2 posts Page 1 of 1
I have just come across Valter Longo in the footnote at the end of a fantastic podcast by George, so I am no expert, but I'm intrigued, especially by the prospect of resetting the immune system, rebuilding myelin, and note the reduction of "MS symptoms" in the mouse model. I've listened to a few of Longo's talks including this one:

https://www.youtube.com/watch?v=vdjGgrh5zSk

On the above I note at 27:50 Valter Longo says to do it once every 3-4 months, "if you are a 32 year old athlete in perfect shape with a vegan plus fish diet", and once a month if obese. I am neither, but I often don't eat much mainly due to motivational issues and lack of hunger, lose a few KG and then carb myself back up again a couple of days later (I weigh myself daily because if anything I chronically don't get enough calories - BMI fluctuates 19.7-20.2). This is was happening anyway, when I came across Longo yesterday.

So early days for me, and early days for the research. And now I notice there is a section on the Forum, here. Doh!

Namaste people!
.
Farhad
OMS Jul 2014, dx '97-'98, 1st symptoms '91
London, UK
Just came across this, Dr Greger saying about fasting "I'm working on it" but he doesn't seem to approve.

https://www.youtube.com/watch?v=QIwTcVdHLHk
.
Farhad
OMS Jul 2014, dx '97-'98, 1st symptoms '91
London, UK
2 posts Page 1 of 1

Who is online

Users browsing this forum: No registered users and 1 guest