Hello
I'm an OMS newbie, I am just getting to grips with the diet especially as I already try to exercise, get Vit D and engage in mindfulness.
The meat free part seems to be tripping me the most; sorry if it's a silly question, but does it also include meat products like gelatine? I really want to give it a shot and follow the guidelines as closely as possible. I've been hungry for a couple of days as I'm still getting used to foods I can grab and go with!
Thank you x
I'm an OMS newbie, I am just getting to grips with the diet especially as I already try to exercise, get Vit D and engage in mindfulness.
The meat free part seems to be tripping me the most; sorry if it's a silly question, but does it also include meat products like gelatine? I really want to give it a shot and follow the guidelines as closely as possible. I've been hungry for a couple of days as I'm still getting used to foods I can grab and go with!
Thank you x