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I take this supplement as a source of Omega's: Amazon Link!

Are the 6s and 9s bad?

Just beginning to read the newest edition of OMS and trying to get my supplements perfected. All comments/sharing your supplement regimens most welcome!
Omega 3 suppresses inflammation, omega 6 promotes inflammation, so I would avoid anything with omega 6. Flax seed oil is about the best source. If you post where in the world you are, someone will tell you who supplies it.

https://overcomingms.org/ms-a-to-z/ms-e ... ts-and-ms/
OMS since 17/08/2015
Diagnosis 28/05/2015 - 22/09/2015
Thanks Diggity -- Thanks for the clarification. I live in Boston, MA and can get Omega 3 at my local Whole Foods or online through Amazon.
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