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Hi all,

I am interested in algae-based omega 3s because they contain DHA/EPA and are lower in saturated fat than fish oil, plus bypass the pollution and sustainability problem. I am thinking of taking it in conjunction with my flax oil/ground flax seed. I was wondering if anyone has tried this and has a brand they can recommend? Or have any thoughts to offer on this brand:

https://www.ascentahealth.com/store/nut ... ngredients

It contains sunflower oil though, which is not ideal....

Cheers,

Rachael
There is no need if following oms to take fish oil, the holism project has shown flax seed oil is effective.
2 posts Page 1 of 1

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