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Magnesium

PostPosted: Wed Sep 06, 2017 4:39 pm
by horatian
Hy,

I'm just wondering, for how many days should I take Magnesium Citrate? I use 250 mg tablets and usualy go for a 10 days at a time. I also take IU 10000 of D3 vitamin, when not exposed to sun, IU 7000 if I do get a sunbath.

Thank you

Re: Magnesium

PostPosted: Thu Dec 06, 2018 12:29 pm
by MargaretRodriguez
Hi, it’s not good to take Magnesium Citrate without the advice of doctor for long. As it sometimes creates serious side effects like slow/irregular heartbeat, mental/mood changes, muscle weakness, persistent diarrhea, etc.