hello everyone,
i have tested vitamin D the first time 1 1/2 ago before i was diagnosed with MS. it was 13 ng/ml then. shocking!
this year I had 57 ng/ml and i've been taking 5000iu then already so i think it's not getting me high enough.
first of all i don't understand the conversion and if i take one dose of 50 000IU how do i proceed? 5000IU a day?
any help is appreciated!!!
Thank you!
i have tested vitamin D the first time 1 1/2 ago before i was diagnosed with MS. it was 13 ng/ml then. shocking!
this year I had 57 ng/ml and i've been taking 5000iu then already so i think it's not getting me high enough.
first of all i don't understand the conversion and if i take one dose of 50 000IU how do i proceed? 5000IU a day?
any help is appreciated!!!
Thank you!