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hello everyone,
we had just came back from the April London retreat

and want to start giving our kids Vit D.

our older is 9 years old and the younger is 6 years old.

I understood the dosage is 1000 iu for 10 kg.
is that right?

can anyone recomend a good suplement in drops- 1000 iu?

thank you very much

Gili Ginossar
Hi Gili
We have recently started supplementing our children (9 & 7) and give them an Oral spray for Kids. Each spray is 400u and we give them 2 sprays each. My wife researched and this is well within the safe range for children of that age.

It's Junior Dlux purchased from a local health shop.

Regards

Martin
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