So after 5 months at 4500iu i am up from 96nmol. Would you consider 136 a satisfactory level? Should i increase my dosage or can i expect to keep seeing my blood levels rise if i continue at 4500iu?
No still too low.
Must be over 150.
I take 10 000iu per day.
I think the others may say you need a mega dose as it's not good to be as low as you are.