Hi there George.
I recently had my vit D3 level checked and found I was 55nmol/l. The following day I took1 50,000 iu capsules 3 times in the day. Since then I have been taking one 10,000 iu capsule daily. That was 6 days ago and I don't know what to do next. I have these 10,000 iu capsule I purchased off iherb.com. I got readings for my 12 year old twins and found that they have frighteningly low levels also. My son has 59 nmol/l and my daughter has 55 nmol/l.
I feel quite sick at the thought of our results.
Could you help me please. I have successfully taken vitD3 capsules before by prescription from my G.P. I was taking one 50,000 iu capsule weekly. I messed up when I started to buy on line from a cheaper source not paying attention that they were only 10,000iu capsules. I have not been giving enough to my family.
I only stumbled across this error recently after reading some of the forum comments. I was alos shocked that my level had not increased at all from the year before. I have been taking them for 2 years now. One year on 50,000 iu once per week and mistakingly 10,000 iu once per week.
I feel so bad about this for my children.....Does it take long to get my children's levels up? and what should their optimum level be?
Thank you George.
Rose and family
I recently had my vit D3 level checked and found I was 55nmol/l. The following day I took1 50,000 iu capsules 3 times in the day. Since then I have been taking one 10,000 iu capsule daily. That was 6 days ago and I don't know what to do next. I have these 10,000 iu capsule I purchased off iherb.com. I got readings for my 12 year old twins and found that they have frighteningly low levels also. My son has 59 nmol/l and my daughter has 55 nmol/l.
I feel quite sick at the thought of our results.
Could you help me please. I have successfully taken vitD3 capsules before by prescription from my G.P. I was taking one 50,000 iu capsule weekly. I messed up when I started to buy on line from a cheaper source not paying attention that they were only 10,000iu capsules. I have not been giving enough to my family.
I only stumbled across this error recently after reading some of the forum comments. I was alos shocked that my level had not increased at all from the year before. I have been taking them for 2 years now. One year on 50,000 iu once per week and mistakingly 10,000 iu once per week.
I feel so bad about this for my children.....Does it take long to get my children's levels up? and what should their optimum level be?
Thank you George.
Rose and family