Sunlight and Vitamin D

Dear all,

I am 38 year old male. 178cm tall, 72kg.

My latest vit d levels are 232 nmol/L. I supplement 10,000iu daily.

I know people vary, but not sure what my maintenance dose should be?

GP would like me to cut down, but I think I've nearly always taken 10,000iu, sometimes I miss a few days here and there.

Really unsure how much, don't want to drop below 200 ideally.

Thanks, lym

https://overcomingms.org/recovery-progr ... -vitamin-d

This should answer your questions.

Thank you very much - perfect.
Lym