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Dear all,

I am 38 year old male. 178cm tall, 72kg.

My latest vit d levels are 232 nmol/L. I supplement 10,000iu daily.

I know people vary, but not sure what my maintenance dose should be?

GP would like me to cut down, but I think I've nearly always taken 10,000iu, sometimes I miss a few days here and there.

Really unsure how much, don't want to drop below 200 ideally.

Thanks, lym
Diagnosed June 2004
https://overcomingms.org/recovery-progr ... -vitamin-d

This should answer your questions.
Thank you very much - perfect.
Diagnosed June 2004
3 posts Page 1 of 1

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