I've had ms for the last 27 years and for the most part been fine with only a few minor symptoms.I've been a runner for most of my life but have had to give up over the last few years as my balance has become very poor and I've developed some foot drop in my left leg. I'm able to walk for an hour or so but need a stick and my husband on the other side with frequent rests! I swim regularly and have a cross trainer but is there anything else people can recommend for my strength and or balance to improve. I've been on the programme since last July and have seen improvement in energy levels and all round health but these other symptoms are still irritating.
My understanding is foot drop is related to hip flexor strength.
Pilates is great to do and many exercises cover this area.
I also find cycling on my bike outside good too.