Hi guys. This may sound a somewhat silly question but do you think cycling or jogging is more beneficial for ms.
I have a 10 min walk to work at a fast pace adding up to 40 mins per day.
On the flat or downward slopes i can have a steady jog, energy permitting. (Don't do much uphill slope as left leg doesn't come up that well, so splat!).
Am thinking of cycling to work so obviously would work harder up hill but nothing down.
Is it more beneficial to stick with the walking/ jogging?
Will be getting some jogging when i do my daily hour over the hill.
Sorry if it sounds a bit silly but i want to get the most out of what i can fit in.
Many thanks, L
I have a 10 min walk to work at a fast pace adding up to 40 mins per day.
On the flat or downward slopes i can have a steady jog, energy permitting. (Don't do much uphill slope as left leg doesn't come up that well, so splat!).
Am thinking of cycling to work so obviously would work harder up hill but nothing down.
Is it more beneficial to stick with the walking/ jogging?
Will be getting some jogging when i do my daily hour over the hill.
Sorry if it sounds a bit silly but i want to get the most out of what i can fit in.
Many thanks, L