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HI there,
Thanks for the link on Garth McLean. I just wanted to add that I came across Yogaglo.com - an excellent site that offers hundreds of on-line yoga and meditation classes for all levels and different durations (5-120 minutes). Did the free 15-day trial and joined - $18 (US) a month. Instructors very good - and it is real luxury to have access to yoga and guided meditation when you can't make it to a class.
Will let you know how my workshop goes with Garth McLean - and which poses he recommends for MS.
Thanks,
Rachel
Rachel - that's interesting. Do you have the feeling of being in a class?

For free, there's also Esther Ekhart

http://www.youtube.com/watch?feature=iv ... ion_198048
Alex

Diagnosis: Jan 2010, OMS April 2010.
Hi Alex,

That's funny I was just going to reply about Esther Ekhart!

I really love her and I find her instruction very clear and helpful.

Miriam
Hi Rachel,

Thanks for the info. I'll check that out.

Do let me know how your workshop goes. Pity I can't go!

Miriam
Thanks for that Miriam. I had never heard of her - she looks like a very good instructor.
Best,
Rachel
Wow - Garth is so bendy!!!!!
First symptom (of many): May 2009
Started OMS: October 2011
'Inconclusive' diagnosis: January 2012
Decided no diagnosis required: February 2012
I Know! And strong! :)
Yes, delicious! ;)
Cheers,

Sue

OMG December 2011 OMS January 2012 OMS Retreat March 2012 Benign MS Sep 2015
Two Very Mild Relapses since diagnosis. Copaxone May 2013 No new lesions on MRI since diagnosis
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