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HI there,
Thanks for the link on Garth McLean. I just wanted to add that I came across Yogaglo.com - an excellent site that offers hundreds of on-line yoga and meditation classes for all levels and different durations (5-120 minutes). Did the free 15-day trial and joined - $18 (US) a month. Instructors very good - and it is real luxury to have access to yoga and guided meditation when you can't make it to a class.
Will let you know how my workshop goes with Garth McLean - and which poses he recommends for MS.
Rachel - that's interesting. Do you have the feeling of being in a class?

For free, there's also Esther Ekhart

http://www.youtube.com/watch?feature=iv ... ion_198048

Diagnosis: Jan 2010, OMS April 2010.
Hi Alex,

That's funny I was just going to reply about Esther Ekhart!

I really love her and I find her instruction very clear and helpful.

Hi Rachel,

Thanks for the info. I'll check that out.

Do let me know how your workshop goes. Pity I can't go!

Thanks for that Miriam. I had never heard of her - she looks like a very good instructor.
Wow - Garth is so bendy!!!!!
First symptom (of many): May 2009
Started OMS: October 2011
'Inconclusive' diagnosis: January 2012
Decided no diagnosis required: February 2012
I Know! And strong! :)
Yes, delicious! ;)


OMG December 2011 OMS January 2012 OMS Retreat March 2012 Benign MS Sep 2015
Two Very Mild Relapses since diagnosis. Copaxone May 2013 No new lesions on MRI since diagnosis
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