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Pilates - great but so exhausting

PostPosted: Thu Jan 16, 2020 10:14 am
by TJG
I go to a very small weekly pilates class. I feel the benefits but I am so exhausted afterwards. I am better after a mindfulness body scan and often fall asleep afterwards. But the fatigue is so overwhelming at times. Does this happen to anyone else?

Re: Pilates - great but so exhausting

PostPosted: Wed Oct 26, 2022 2:59 am
by Erin0110
I have the same because this is a physical load plus it also relaxes