Hi i am fairly new to the diet. Been doing it a couple of months now. I am finding it hard to calculate the saturated fat in everything I eat. I know we are told not to count the sat fat in foods but I want to be sure I am not taking in more than 20gs per day. Does anyone have any printable resources which detail the amount of sat fat in all foods please its really just until I become more practised and confident with the diet. Thanks.
I struggle with the same - for now I'm just looking at all labels and doing an estimate. I think you can get fairly close.
The best is however to enjoy good foods so you don't need to have this extra worry