OMS Diet Information from Website

Hi everyone,

I am going with a tour group to Spain. I have the option to choose a vegan diet or a pescetarian diet. I would like recommendations on which would be the more healthful (OMS-like) diet considering the country. Suggestions?
Thanks, Gayle

I personally would choose the vegan diet, as pescetarian diet would not rule out dairy. Could you request vegan plus some fish?

Vegan will mean meat and dairy free so would be what I'd choose.
Hope you have a great trip.

Definitely vegan. I travel quite a bit and find it easier to avoid high sat-fat vegan food than it would be to spot dairy in a meal.

I use Google Translate (with some help on here) to translate the key rules from this site (https://overcomingms.org/recovery-progr ... ot-to-eat/), print it on a card and give it to waiters.