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I am confused about Cocoa. In the 'Diet" section. Cocoa is included with coconut and we are told to avoid it as it is a fat that is solid at room temperature. However a number of recipes on this website include cocoa. Can someone help me please ?
Hi, the recipes will be using 100% cocoa powder, and the fat content is less the more pressed the variety of cocoa powder used.
Chocolate ready made bars or cocoa butter is not the same and is best not used.
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