It is a handy book, but a LIST of recipes would help a lot... :-;
Cheers,
Michael
Cheers,
Michael
BREAKFAST 35
p.36 Kousmie-Budwig breakfast
Apple quinoa breakfast
p. 38 Oat-flour crepes
Blueberry pancakes
p. 40 Scrambled tofu
Breakfast burrito
P. 42 Tropical chia breakfast bowl
GRANOLA
p. 44 Overnight oatmeal
Breakfast bars
p. 46 Egg white omelette
SNACKS AND ENERGY BARS 49
p. 50 Triangoline – salty sesame biscuits ?85 or so!!?
Pesto almond
p. 52 Peppermint bars
Baked fruit and nut clusters
p. 54 Olive oil crackers
Ingrid’s energy bars
p. 56 Pita chips
Savoury popped pumpkin seeds
p.58 Almond butter and goji berry flapjacks
Baked wasabi edamame
STARTERS AND SALADS 61
p.62 Semi-dried tomato and basil dip
Walnut dukkah
p. 64 BABA GHANOUSH
ROASTED EGGPLANT DIP
p.66 Bean dip
SPICY SWEET POTATO HUMMUS
p. 68 Soy quark (cottage cheese)
Spinach dip
p. 70 Carrot dip
Onion bhajis
p. 72 Angel’s eggs
Vietnamese summer rolls
p. 74 Spicy marinated zucchini
Sicilian fennel salad
p. 76 Green papaya salad
Tuna with avocado salad
p. 78 Carrot walnut salad
Beetroot and walnut salad
p. 80 Tuna and cannellini bean salad
Warm rice salad
p. 82 Chickpea salad with mint
Tuna salad
p. 84 Mexican black bean salad
Whole-wheat grain salad
p. 86 Quinoa detox salad
Quinoa and pomegranate salad
p. 88 German-inspired potato sald
Green salad with pine nuts
p. 90 Zucchini and burghul sald
Tomato salad with ginger and mint
p. 92 Salad in a jar
SOUPS 93
p. 94 Miso
Ramen
p. 97 Cauliflower
p. 98 Chilled cucumber salad
p. 100 cream of broccoli salad
fish soup
p.102 tom yum goong
haricot bean and watercress soup
p. 104 Seafood chowder
Potato and leek soup
Celery soup
Parsnip mulligatawny soup
Sweet potato and avocado soup
Indian style curried split pea soup
Basic vegetable stock
Vegan split pea and sweet potato soup
Tomato soup
TOFU AND TEMPEH
Tempeh kebabs with barbecue sauce
Baked tofu
Tempeh chilli
Sweet potato and tempeh hash
Vegan shepherd’s pie
Vietnamese caramelised tofu and egg whites
FISH AND SHELLFISH 123
Sardine cakes
Sizzzling trout with crushed potatoes
Cod steaks in spicy tomato sauce
Salmon in chraimeh sauce
Herring in oats
Baked stuffed mackerel
Creole-inspired salmon
Gravlax
Salmon kedgeree
Salmon flatbread
Marinated salmon
Baked salmon in maple mustard sauce
Salmon parcels
Baked crusted cod
Calamari with turmeric and garlic
Chili and tomato fish
SAAG PRAWNS
THAI PRAWNS
Prawn and pea egg white frittata
Fish lasagne
Fish tacos
VEGETABLES 147
Mexican stuffed Portobello mushrooms
Potato quinoa patties with chickpea curry
Indian-spiced chickpeas
Stuffed capsicums
Sweet and sour haricot beans
SPICY SWEET POTATO PASTIES
SWEET POTATO FALAFELS
Sweet potato and Brussels sprout gratin
Mexican stuffed squash
BROCCOLI AND MUSHROOM QUICHE WITH WHOLEGRAIN GARLIC CRUST
NOEMIE’S PIE
ZUCCHINI PIE
Spiced pumpkin filling
Potato enchilada
BURGERS 165
Broccoli and chickpea burgers
SALMON BURGERS
Lentil-mushroom burgers
Black bean and beetroot burgers
Vegetable protein burgers
GRAINS, PASTA AND NOODLES 173
Prawn risotto
CHEWY INDONESIAN RICE
Balkan rice
Ingrid’s macro plate
LENTIL BOLOGNESE
TARKA DAL
Cauliflower with pasta
CREAMY TOFU PASTA
Creamy avocado pasta with prawns
Fettucine alfredo
PASTA PUTTANESCA WITH TUNA
Spaghetti with tofu polpette
Smoked salmon, broccoli and lemon pasta
PAD THAI
ONE-POT MEALS 189
Ghanian fish stew
Moroccan-style fish stew
Butternut pumpkin and white fish curry
Warm bok choy, prawn and lentil salad
MADRAS POTATO CURRY
Lesco Hungarian vegetable stew
Chickpea stew with silverbeet
Autumn glory
Moroccan-style vegetable stew
SIDES 201
Steamed brussel-sprouts with tahini dill sauce
Layered potatoes
Roasted fennel with olives and garlic
CRISPY OVEN FRIES
Honey-mustard glazed green beans
Sugar snap peas with mint
CHEESY BAKED BROCCOLI
Roasted cauliflower curry
Lemon asparagus
CREAMED SPINACH
Rice with kale
SAUCES, DRESSINGS AND TOPPINGS 213
Vegan béchamel sauce
Barbecue sauce
Enchilada sauce
Sicilian-style tomato sauce
VEGAN GRAVY
VEGAN TZATZIKI
Ginger miso dressing
SOY YOGHURT DRESSING
Oil-free roasted red capsicum vinaigrette
Flaxseed Dijon vinaigrette
Carrot-ginger dressing
Simple honey lemon dressing
Balsamic dressing
GAWLER FOUNDATION SALAD DRESSING
Almond shaker
Salsa Fresca
Mustard vinaigrette
BREADS, QUICKBREADS, PIECRUSTS 233
Banana ginger apple muffins
Quinoa and blueberry muffins
NAAN
AVOCADO CORNBREAD
Vegan biscuits
Baguette
Chickpea piecrust
SWEETS 241
Strawberry mousse
Chocolate mousse
Banana soft serve
Rhubarb sorbet
Tiramisu
Poppy seed strudel
Strawberry mousse cake
Pineapple cake
Bitter orange cacao cake
Apple cinnamon upside down cake
Coffee cacao banana bread