Thanks Wendy. I hadn't seen George's post (below) It's important to remember that this is not a gluten, sugar or alcohol free diet.
Breakfast: Porridge made with rice milk, with ground flaxseeds stirred through prior to serving, served with blueberries and soy milk, sencha green tea
Lunch: Home made baked beans with oregano on sourdough with flaxseed oil
Snack: Nectarine, apple
Dinner: Dinner at Zum Zum, Carlton North with NZ friends Martin and Rachel from Mana (great Middle Eastern food, lots of legumes, tajine cooked veges, etc), bottle of NZ Marlborough Sauvignon Blanc
This 'strict' diet is fabulous!