This is a typical days food for me, yesterdays in fact. I'm really curious what others eat in a normal day, it would be good to know if I'm doing ok and also for gaining other ideas about what to cook... I only recently found out you can roast Kohlrabi whole and it was really lovely!
Morning: Green juice (whole brocolli, 3 leaves chard, 1 carrot, 1/2 lemon, 1 beet with leaves, 5 cabbage leaves, 2 sticks of celery, any cauliflower leaves).
Breakfast: Quinoa muesli with quinoa milk. Black coffee.
Lunch: 1 tin of sardines, 1 tin of mackerel (both in olive oil). A banana.
Afternoon: Green juice similar to the morning one.
Dinner: Fish (grilled) with lots of greens (chard, kohlrabi, cabbage, red pepper, tomato, borage & leek) cooked in a little olive oil and garlic.
Evening: Fruit salad with kiwi, orange, pear, apple, raisins & goji berries.
I drink decaf green tea or water during the day. Once or twice a week I'll have a small glass of red wine in the evening.
What did you eat yesterday?
Morning: Green juice (whole brocolli, 3 leaves chard, 1 carrot, 1/2 lemon, 1 beet with leaves, 5 cabbage leaves, 2 sticks of celery, any cauliflower leaves).
Breakfast: Quinoa muesli with quinoa milk. Black coffee.
Lunch: 1 tin of sardines, 1 tin of mackerel (both in olive oil). A banana.
Afternoon: Green juice similar to the morning one.
Dinner: Fish (grilled) with lots of greens (chard, kohlrabi, cabbage, red pepper, tomato, borage & leek) cooked in a little olive oil and garlic.
Evening: Fruit salad with kiwi, orange, pear, apple, raisins & goji berries.
I drink decaf green tea or water during the day. Once or twice a week I'll have a small glass of red wine in the evening.
What did you eat yesterday?