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Hi everyone, I'm new to this site.

I was recently diagnosed with RRMS and come across this site. I'm really interested to start this diet and wondered if there was some sort of food list on what you can and can't have? Also has anyone got any ideas on what I can eat for breakfast, lunch, dinner and snacks?

I am actually vegetarian which is good as I know you cant eat meat, luckily I do eat fish.

I would really like ideas of any food that doesn't have to be made from scratch and that I can buy in the supermarket?

Any ideas much appreciated.

Many thanks

Louise :)
Welcome! Have you had a good look around the site? A lot of your questions are covered in the forum and FAQ section.

Home page right at the bottem there is a dow6nloadatble pdf file which gives a summary of the program including yes and no foods :D
Dx 1992 OMS 25-2-09
and the Sitemap is really useful too
http://www.overcomingmultiplesclerosis.org/Sitemap/
Wendy

Diagnosis Dec 1998 OMS Feb 2010 Retreat Feb 2012
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